Vegetarian Diet

Vegetarian Diet


Eat to live, not live to eat.

If you love animals, don't eat them!

The strongest animals on the planet like the horse, the bull and the elephant are Vegetarian!

Some famous vegetarian personalities:

Jesus Christ, Kirpal Singh, Buddha, Prophet Mohammed, Hazur Baba Sawan Singh, Kabir, Nanak, Swami Ji, Ajaib Sing Ji, Saddhu Ram Ji, Surinder Kaur (Biji),  Harbhajan Singh (Baji), Dalai Lama, Maharishi Mahesh Yogi, Paramahansa Yogananda, St. Francis of Assisi, Confucius, Zoroaster, Leonardo da Vinci, Plato, Pythagoras, Plutarch, Socrates, Albert Einstein, Thomas Edison, Sir Isaac Newton, George Bernard Shaw, Mark Twain, Henry David Thoreau, Ralph Waldo Emerson, Benjamin Franklin, Gandhi, Leo Tolstoy, Voltaire, Vincent Van Gogh, Paul McCartney, Ringo Star, John Lennon (the Beatles), Mick Jaggar, Whitney Houston, Madonna, Bob Dylan, Paula Abdul, Christie Brinkley, Martina Navratilova (tennis champ), Billie Jean King (tennis champ), Chris Evert (tennis champ), Jorge Valverde (mental toughness coach), Carl Levis (Olympic champ), Edwin Moses (Olympic champ),  Bruce Lee, Michael Jackson, Peter Sellers, Paul Newman, Brigitte Bardot, Pamela Anderson, Linda Blair, Kim Basinger, Prince, Dustin Hoffmann, Orlando Bloom, Alicia Silverstone, Uri Geller, Jerry Seinfeld.

Studies have shown that vegetarians have stronger immune systems and lower cholesterol levels than meat-eaters and are far less likely to die of heart disease or cancer. Meat and dairy consumption is also linked with diabetes, arthritis, osteoporosis, clogged arteries, obesity, asthma, and impotence.

Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet. Albert Einstein

Types of vegetarians:

Lacto Vegetarian - does not eat meat, fish, fowl or eggs. Eats dairy products.

Lacto-Ovo Vegetarian - does not eat meat, fish or fowl. Eats dairy and egg products.

Ovo Vegetarian - does not eat meat, fish, fowl or dairy products. Eats egg products.

Vegan - does not eat any animal products including meat, fish, fowl, eggs, dairy, honey, etc. Most vegans do not use any animal products such as silk, leather, wool, etc. as well.

Fruit, vegetables, beans and whole grains make us healthy - physically, mentally and spiritually;  no need to eat meat, fish, poultry or eggs.

Go Vegetarian!

The North American Vegetarian Society     Jesus Vegetarian  Vegan Outreach   VEGetariAN Web Links   International Vegetarian Union  Vegi News VegWeb HappyCow's Vegetarian Guide American Vegan VegSource The Vegetarian Resource Group GoVeg Vegetarian Pages  The Vegetarian Site





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